Clinical Pilates

Pilates is a method of muscle control that was developed by Joseph Pilates in the 1920s. This method was first designed specifically as strength training for dancers and top-level athletes. Clinical Pilates is a modification of the initial method, created during the 1990s by Physiotherapists, based on the most recent and internationally recognised scientific advances.

It consists of a series of exercises, adapted from the original exercises, divided into various degrees of difficulty, in a manner more directed towards physical rehabilitation. It can be applied individually or in group, with a view to the specific problem of each person.

The principles of these exercises are the maintenance of spinal stability (centre); correct body alignment with breathing; precision, control and fluidity of movements; and concentration, in order to develop body awareness.

A prior assessment consultation is made for taking lessons.