Specialists in Osteopathy, Physiotherapy and Clinical Pilates
 
 
NBfisio
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Clinical Pilates

 
 
 
 

ENGAGE IN EXERCISE WITH MINIMUM EFFORT AND MAXIMUM PLEASURE

 

Clinical Pilates

 

 
Pilates is a method of muscle control that was developed by Joseph Pilates in the 1920s. This method was first designed specifically as strength training for dancers and top-level athletes. Clinical Pilates is a modification of the initial method, created during the 1990s by Physiotherapists, based on the most recent and internationally recognised scientific advances.

It consists of a series of exercises, adapted from the original exercises, divided into various degrees of difficulty, in a manner more directed towards physical rehabilitation. It can be applied individually or in group, with a view to the specific problem of each person.

The principles of these exercises are the maintenance of spinal stability (centre); correct body alignment with breathing; precision, control and fluidity of movements; and concentration, in order to develop body awareness.

A prior assessment consultation is made for taking lessons.
 

Clinical Pilates online

 
Table of Lessons Online
 
 
 
 

Benefits

 
  • Muscle strengthening
  • Increased flexibility
  • Body alignment
  • Improved breathing
  • Stress relief
  • Optimised motor coordination
  • Enhanced body awareness
 
 
 

Prices

 
Assessment consultation
 

 
25.00 €
 

MONTHLY FEE FOR SMALL GROUPS

 
1x Week
 

 
35.00 €
 
2x Week
 

 
65.00 €
 
3x Week
 

 
85.00 €
 

INDIVIDUAL LESSONS

 
1 session
 

 
30.00 €
 
5 session
 

 
135.00 €
 
10 sessions
 

 
225.00 €
 

CLINICAL PILATES ONLINE

 
Monthly fee
 

 
24.00 €
 
Enrolment free of charge and with no commitment
 
Experimental Lesson Free of Charge
 
 
 
 
 
 
 

AREAS OF ACTION

 

 
  • Posture correction
  • Scoliosis
 

WHO IS THIS INTENDED FOR?

 
Everyone who wants to engage in physical exercise without harming their health.
 
 
 
PILATES LESSONS AT NBFISIO
 
Small groups
Individual lessons

Duration: 45 min
 
 
 

Horários

 
De 2ªf a sábado, das 8h às 21h
 
 
 
 
 

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