NBfisio
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

“Exercise with a minimum of effort and a lot of pleasure!”

 
 
 
 
 
 
 
 
 

Clinical Pilates

 

 
 
 
 
 
 

Balance

 
 
 
 
 
 
 

Flexibility

 
 
 
 
 
 
 

Coordination

 
 
 
 
 
 
 
 
 

Strengthening

 
 
 
 
 
 
 

Body Consciousness

 
 
 
 
 
 

Clinical Pilates

 

 
Pilates is a method of muscle control developed by Joseph Pilates in the 1920's. This method, when it was developed, had as main objective the specific strength training for dancers and high competition athletes. Clinical Pilates is a modification of the initial method, having been made since the 1990's by physiotherapists, it has current scientific bases and is internationally recognized.
It consists of a set of exercises, adapted from the original exercises, divided into several degrees of difficulty, in order to be more directed towards physical rehabilitation. It can be applied individually or in groups, considering the individual problem of each person.
These exercises have as principles the maintenance of the stability of the spine (center); a correct body alignment coordinated with breathing; accuracy, control and fluidity of movement; and concentration, to develop body awareness.
 
Price
1 x week: 35 € per month
2x week 65 € per month
Individual sessions: 25 €
For session packs, consult us.
 

Benefits

 
 
  • Muscle strengthening
  • Increase in flexibility
  • Body alignment
 
 
 
  • Improved breathing
  • Stress relief
  • Optimization of motor coordination
  • Improvement of body awareness
 
 
 
 
 
 
 
Who is it for?
To all people who wish to practice a physical activity without harming their health.

Pilates Classes at NBfisio
Groups of up to 3 people
Individual lessons

Duration: 45 min

Schedule
Monday to Saturday, between 9h and 21h.
 
 
 
 
 
 
 
 
 

Schedule your appointment or treatment

 
 
 
 
 
 
 
 
 
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